Easy Light Seared Sea Scallops

Seafood • 20 Min • Healthy

Light-style Seared Sea Scallops with olive oil, garlic, lemon, and fresh basil, creating a light Mediterranean-style dish with a golden crust and delicate, slightly sweet flavour.

· 300 g sea scallops
· Salt and black pepper to taste

· 2 tbsp olive oil
· 2 cloves garlic, minced
· 1 tbsp lemon juice
· 1/2 tsp dried oregano

· Fresh basil leaves, chopped
· Lemon wedges (optional)

1. Prepare the scallops

Pat the scallops very dry with paper towels. Season with salt and black pepper.

2. Make the marinade

In a bowl, mix olive oil, garlic, lemon juice, and oregano.

3. Marinate the scallops

Add the scallops and toss gently. Let sit for 10 minutes.

4. Sear the scallops

Heat a skillet over high heat with a small amount of olive oil. Place the scallops in the pan without overcrowding. Cook for 2–3 minutes per side without moving until a golden crust forms.

5.Finish and serve

Transfer to a plate, sprinkle with fresh basil, and serve with lemon wedges. Enjoy immediately.

· Prep Time: 10 minutes
· Cook Time: 10 minutes
· Total Time: 20 minutes

· Large skillet
· Mixing bowl
· Tongs
· Paper towels

· Scallops must be very dry before cooking to achieve a golden crust.
· Do not overcrowd the pan; cook in batches if needed.
· Do not overcook to avoid a rubbery texture.
· Parsley can replace basil if needed.
· Add chili flakes for a slightly spicy variation.

· Refrigerator: Up to 1 day.
· Freezer: Not recommended.
· Reheat: Best enjoyed fresh; reheat lightly if needed.

• Golden, crispy exterior with tender center
• Light and fresh Mediterranean flavors
• Quick and elegant dish
• Perfect for healthy meals
• Simple ingredients, high impact

You may also enjoy our Creole Shrimp & Sausage Bowl, try the Fresh Mexican Chicken Burrito, or go for a Chilean Beef Empanadas with Sauce.