Seafood • 30 Min • Healthy A Mediterranean-inspired dish with tender cod, roasted vegetables, olives, and herbs, finished with lemon for a bright, balanced, and healthy meal. Ingredients Protein Veggies Mediterranean Additions Seasoning Finish Step-by-Step Instructions 1. Preheat Preheat oven to 200°C (400°F). 2. Prep Veggies Place vegetables and cherry tomatoes on a baking tray. […]

Seafood • 20 Min • Healthy Light-style Seared Sea Scallops with olive oil, garlic, lemon, and fresh basil, creating a light Mediterranean-style dish with a golden crust and delicate, slightly sweet flavour. Ingredients Seafood · 300 g sea scallops· Salt and black pepper to taste Marinade · 2 tbsp olive oil· 2 cloves garlic, minced·

Seafood • 35 Min • Comfort A rich Seafood Stew Bowl made with shrimp, fish, and mussels in a flavourful tomato broth with garlic, herbs, and spices. A comforting and hearty dish inspired by coastal cooking. Ingredients Seafood · 200 g shrimp, peeled and deveined· 200 g white fish (cod or tilapia), cut into chunks·

Seafood • 60 Min • Healthy Tender and Fresh Cod Fillets Marinated with lemon, olive oil, and fennel, served with fresh greens and a light Greek-style sauce. Ingredients Fish Marinade Greens Cooking Liquid To Serve Step-by-Step Instructions 1. Marinate the fishRinse and pat dry the cod fillets. Place them in a baking dish and season

Seafod • 45 Min • Healthy Tender Maryland-style Crab Cakes made with lump crab meat, Dijon mustard, fresh herbs, and Old Bay seasoning, baked until golden and crisp. Ingredients Crab Cake Mixture For Baking Step-by-Step Instructions 1. Prepare the binder In a large bowl, whisk together the egg, mayonnaise, Dijon mustard, lemon juice, Old Bay

Seafood • 45 Min • Healthy A Fresh & Colourful Peruvian Ceviche made with white fish, shrimp, lime juice, red onion, coriander, and a bright tiger’s milk marinade full of citrus and spice. Ingredients Tiger’s Milk Marinade Ceviche Step-by-Step Instructions 1. Prepare the Tiger’s Milk Separate the coriander leaves from the stems. Reserve the leaves

Seafood • 15 Min • Healthy A fresh, crunchy, and protein-packed and Healthy Tuna Salad made with albacore tuna, colourful vegetables, herbs, and a light creamy dressing. This easy recipe is perfect for lunch, meal prep, sandwiches, wraps, or serving over greens. Ingredients Tuna & Vegetables Dressing Step-by-Step Instructions 1. Drain the Tuna Open and

Seafood • 20 Min • Quick A quick, savoury Shrimp Fried Rice made with simple pantry ingredients and ready in just 15 minutes. Juicy shrimp, fluffy rice, and classic Asian flavors come together in one pan—perfect for fast lunches, weeknights, or meal prep. Ingredients Base • 2 cups cooked rice (preferably cold, leftover rice)• 1

Seafood • 20 min • Quick A quick, glossy, sweet-savoury Teriyaki Salmon that cooks in minutes and tastes like your favorite Japanese restaurant. The sauce thickens beautifully without effort, and the whole dish requires only seven simple ingredients. Perfect for busy weeknights, meal prep, or anyone who wants maximum flavour with minimal work. Ingredient List

Shrimp • 20 min • Healthy This Honey Garlic Shrimp Bowl is the perfect balance of sweet, savoury, and garlicky goodness. Juicy shrimp cook in minutes and pair beautifully with warm rice, fresh vegetables, and a glossy honey-soy glaze. A quick weeknight favourite that delivers big flavour with minimal effort. Ingredients: Shrimp & Aromatics Honey