Easy Mediterranean Cod & Veggies

Seafood • 30 Min • Healthy

A Mediterranean-inspired dish with tender cod, roasted vegetables, olives, and herbs, finished with lemon for a bright, balanced, and healthy meal.

• 2 cod fillets

• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 carrot, sliced
• 1 small red onion, sliced
• 1 cup cherry tomatoes

• 1/3 cup black or Kalamata olives
• 2 cloves garlic, minced

• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp paprika
• Salt and pepper to taste

• Juice of 1/2 lemon
• Fresh parsley or basil

1. Preheat

Preheat oven to 200°C (400°F).

2. Prep Veggies

Place vegetables and cherry tomatoes on a baking tray. Add garlic, olives, olive oil, oregano, paprika, salt, and pepper. Toss well.

3. Roast (Part 1)

Roast for 15 minutes until vegetables begin to soften.

4. Add Cod

• Prep: 10 minutes
• Cook: 20 minutes
• Total: 30 minutes

•  Large skillet
• Baking dish
• Knife & cutting board
• Mixing bowl
• Spatula

• Kalamata olives give the best Mediterranean flavor
• Add capers for extra depth
• Use thyme or rosemary instead of oregano if preferred

· Refrigerator: Up to 2 days.
· Freezer: Not recommended.
· Reheat: Warm gently in a skillet over low heat

• Light and flavorful: Fresh Mediterranean ingredients bring a clean, vibrant taste.
• Healthy and balanced: High in protein, low in heavy fats, and rich in nutrients.
• Easy to prepare: Simple steps with minimal prep and oven time.
• One-pan convenience: Cod and vegetables cook together for less cleanup.
• Perfect for weeknights: A quick, satisfying meal that feels fresh and nourishing.

You may also enjoy our Grilled salmon Teriyaky, try the Honey Garlic Shrimp Bowl, or go for a 15 Min Creamy Tomato Pasta.