Chicken • 20 Min • Healthy
A fresh, vibrant Greek-inspired Chicken wrap loaded with juicy chicken, crisp vegetables, creamy tzatziki, and bright Mediterranean herbs. Fast, healthy, and perfect for lunches, quick dinners, or meal prep.
Ingredients
Chicken & Marinade
- 1 lb chicken breast, thinly sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
Vegetables & Fillings
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- ¼ red onion, thinly sliced
- ½ cup shredded lettuce or baby spinach
- ¼ cup feta cheese, crumbled (optional but recommended)
Sauce
- ½ cup tzatziki
- Optional: extra lemon juice or olive oil drizzle
To Assemble
- 4 large soft tortillas or Greek-style flatbreads
- Fresh dill or parsley (optional)
Step-by-Step Instructions
1. Season the chicken In a bowl, combine chicken with olive oil, lemon, garlic, oregano, paprika, salt, and pepper. Tost well to toast
2. Cook the chicken Heat a skillet over medium-high. Add the chicken and cook 5–7 minutes until browned and fully cooked. Remove from heat.
3. Prep the vegetables While the chicken cooks, chop tomatoes, cucumber, onion, greens, and crumble the feta.
4. Warm the wraps Lightly warm tortillas or flatbreads in a dry skillet for 10–15 seconds per side to soften.
5. Assemble the Wraps Spread a generous layer of tzatziki on each wrap. Add chicken, vegetables, feta, and shredded lettuce or baby spinach.
6. Fold & serve Roll tightly into wraps. Serve immediately or slice in half for easier handling.
Time Breakdown
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Total Time: 20 minutes
Equipment List
- Skillet
- Cutting board & knife
- Bowl for marinating
- Spoon or spatula
Notes & Substitutions
- Protein swaps: Turkey, shrimp, or tofu work well.
- No tzatziki? Mix Greek yogurt + lemon + garlic + dill.
- Low-carb option: Serve in lettuce cups instead of wraps.
- Add-ons: Olives, roasted peppers, or hummus boost flavor.
Storage Instructions
- Refrigerator: Store components separately, 3–4 days.
- Assembly: Wraps stay fresher if assembled right before eating.
Why You’ll Love This Recipe
- Fresh and light but satisfying
- Mediterranean flavors with simple ingredients
- Great for meal prep
- Ready in 20 minutes
You may also enjoy our 20 Min Honey Soy Chicken, try the Hawaiian Chicken Bowl, or go for a Budget Tuna Pasta.